Journey Beyond Inflammation: Sherry Diamond’s Balance 4 Life
In this episode of 'The Beauty In The Mess,' Sherry Diamond, a wellness coach and founder of Balance 4 Life, shares her transformative journey from struggling with weight and pre-diabetes to losing 103 pounds and maintaining her health through a researched, anti-inflammatory diet. Sherry discusses the detrimental effects of processed foods and sugars, the importance of clean eating, and how her diet program helps others achieve lasting health and wellness. She also delves into not just clean eating but clean living by watching all of the products she puts in or on her body. Additionally, she also touches on the mental and emotional hurdles people face when making lifestyle changes and stresses the importance of a positive mindset and prioritizing health. The conversation includes practical advice on meal prep, identifying signs of inflammation, and navigating social pressures while maintaining healthy habits.
01:55 Introduction and Welcoming Sherry
02:06 Sherry's Journey to Wellness
04:55 Understanding Inflammation and Diet
07:36 Sherry's Program and Meal Prep
10:39 Maintaining Weight Loss and Healthy Eating
13:04 Challenges and Misconceptions in Health
14:35 Personal Experiences and Overcoming Health Issues
17:43 The Role of Diet in Managing Inflammation
22:22 The Impact of Processed Foods and Chemicals
35:09 Weight Loss Medications and Clean Ingredients
40:32 Navigating Grocery Options
41:20 Recipe Sharing and Program Details
43:36 Essential Oils and Natural Remedies
46:33 Overcoming Addictions and Cravings
49:36 Maintaining Health and Avoiding Inflammation
01:06:03 The Impact of Stress on Health
01:011:27 Final Thoughts and Farewell
Connect with Sherry Diamond:
Let's Connect!
Hosted on Acast. See acast.com/privacy for more information.
Related Episodes
Ep. 70 Rediscovering Your Creative Vision with Celia Barsby
In this episode of 'The Beauty In The Mess,' I am joined by creative visionary Celia, who shares her inspiring journey of overcoming childhood trauma and depression to become an empowering force for women seeking self-discovery and transformation. Celia explains the concept of a creative visionary ...
Ep. 69 Creating Healthier Relationships with John Kenny
In this episode, Michele welcomes John Kenny, an award-winning relationship coach and founder of Interpersonal Relationship Coaching. John shares his journey from an early role as a confidant among peers to a firefighter, and ultimately pivoting to coaching after discovering a passion for psychothe...
Ep. 68 Travel Mania with Karen Gershowitz
In this episode of 'The Beauty In The Mess,' Karen Gershowitz shares her incredible journey of becoming a world traveler. Having visited over 95 countries and authored two books, Karen dives into the inspirations behind her travels, her passion for connecting with locals, and her experiences travel...