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Ep. 154 What If We've Been Thinking About Stem Cells All Wrong with Dr. Tommy Rhee
What if the future of healing doesn't involve surgery, lengthy recovery times, or even injections? In this fascinating conversation, I sat down with Dr. Tommy Rhee, sports chiropractor, regenerative medicine pioneer, former team chiropractor for the Tampa Bay Buccaneers, and author of The Fut...
Ep. 153 Why Knowing What To Do Isn't Enough with Courtney Townley
Why is it that so many of us know exactly what we should be doing for our health, but struggle to stay consistent? In this episode, I sat down with health and self-leadership coach, speaker, podcast host, and author Courtney Townley to explore why lasting health has so much less to do with wi...
Ep. 152 Caregiver Burnout, Guilt, and Self-Care with Beth Meek
Caregiving is one of the hardest, most emotionally exhausting roles a person can step into… and yet so many caregivers feel invisible while carrying the weight of everyone else’s needs. In this episode, I sit down with Beth Meek, holistic nutrition and health coach, to talk about the emotiona...
Ep. 151 Healing Trauma Without Reliving the Past with Kristin Windsor
What if healing doesn’t require endlessly reliving your trauma? In this powerful and deeply thought-provoking episode, I sit down with Kristin Windsor to talk about trauma, nervous system healing, chronic illness, memory loss, and the connection between the mind and body. After experie...
Ep. 150 From Barely Walking To Running Ultramarathons with Rita Marie Honeycutt
What happens when your body suddenly forces you to slow down… and your entire life changes overnight? In this episode, I sit down with Rita Honeycutt, author, ultramarathon runner, Air Force veteran, and advocate for adaptive fitness, to talk about resilience, healing, and refusing to give up...