The Beauty in The Mess

Caregiving is one of the hardest, most emotionally exhausting roles a person can step into… and yet so many caregivers feel invisible while carrying the weight of everyone else’s needs.   In this episode, I sit down with Beth Meek, holistic nutrition and health coach, to talk about the emotiona...

What if healing doesn’t require endlessly reliving your trauma?   In this powerful and deeply thought-provoking episode, I sit down with Kristin Windsor to talk about trauma, nervous system healing, chronic illness, memory loss, and the connection between the mind and body.   After experie...

What happens when your body suddenly forces you to slow down… and your entire life changes overnight?   In this episode, I sit down with Rita Honeycutt, author, ultramarathon runner, Air Force veteran, and advocate for adaptive fitness, to talk about resilience, healing, and refusing to give up...

What if the life you built looks right on the outside… but doesn’t feel right on the inside?   In this episode, I sit down with Michelle Dovey, artist and creator of The Naked Man Project , to talk about what it really means to reclaim yourself… especially in midlife.   Michelle shares her...

What would you do if your life changed in a single moment?   In this deeply emotional and eye-opening episode, I sit down with Dr. Lisa Thompson, a best-selling author, healer, and speaker, who shares her raw and powerful story of loss after discovering her husband had taken his own life, compl...