In this episode of 'The Beauty In The Mess', host Michele interviews Krissy Loveman, a trauma-informed life coach. Krissy shares her journey from growing up in a conservative, fundamentalist environment to dealing with chronic pain and burnout. She discusses the pivotal moments and transformative practices, such as Jungian psychology and feminine movement pole dancing, that led her to become a life coach.
Krissy helps people build confidence and reclaim their power over anxiety, self-doubt, and people-pleasing. She coaches the conscious and unconscious mind to rewire neural pathways that create deep, lasting change. A self-described "psych nerd," Krissy loves to teach people how the brain and nervous system drive our behavioral patterns. She places a special emphasis on deprogramming notions that poor self-discipline or lack of willpower are the reasons we fail to change ourselves.
01:37 Introduction and Welcome
01:45 Chrissy's Journey to Becoming a Trauma-Informed Life Coach
03:27 The Role of Jungian Psychology and Feminine Movement
05:07 Overcoming Physical and Emotional Challenges
06:27 Understanding Trauma-Informed Coaching
08:19 Listening to Your Body and Movement Practices
12:08 Interrupting Negative Patterns and Stress Responses
14:36 Tools for Real-Time Pattern Interruption
19:31 The Power of Hypnosis and Visualization
23:57 Maintaining Long-Term Change
26:41 Understanding Self-Sabotage
27:50 Interrupting Patterns with Tools
28:26 The Science Behind Rewiring the Brain
29:41 Childhood Roots of Self-Sabotage
32:06 Workshops on Anxiety and People Pleasing
34:57 Exploring Shadow Work and Archetypes
41:20 S Factor Feminine Movement
43:40 Coaching Programs and Contact Information
46:08 Conclusion and Final Thoughts
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