In this episode of 'The Beauty In The Mess,' host Michele welcomes Kim, a health coach for middle-aged women, who shares her compelling backstory. Kim, a former journalist, opens up about her global travels, her battle with a severe autoimmune disease leading to multiple sclerosis (MS), and her transformative journey to reclaim her life through strength training. She discusses the physical and mental benefits of weightlifting, the challenges of living with MS, and how she became a European weightlifting champion. Kim also offers insightful advice on small daily habits, the importance of proper nutrition, and the empowering nature of physical strength for women, encouraging everyone to take the first step towards a healthier life today.
Kim is a 60-year-old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality. It works by reactivating and maintaining muscle and eating to nourish and flourish.
02:07 Kim's Journey to Becoming a Health Coach
03:10 The First Autoimmune Episode
04:38 The MS Diagnosis and Struggles
07:35 Embracing Physical Strength
11:11 Maintaining Motivation and Small Habits
20:25 Diet and Autoimmune Diseases
23:14 From MS Patient to Weightlifting Champion
25:57 Joining the Gym at 55
26:29 The Thrill of Competing
28:45 Gratitude and Living in the Moment
30:03 Discovering Meditation
32:14 Coaching Midlife Women
33:43 Strength Training Approach
35:32 Nutrition and Support
37:29 Encouragement to Start Today
43:18 The Challenge of Change
47:33 Final Thoughts and Contact Information
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