In this episode of 'The Beauty In The Mess,' Dr. Susan Landers, a retired neonatologist and author of 'So Many Babies,' shares her journey through the challenges of a demanding medical career and motherhood. She discusses the impact of work-life balance, the struggles of burnout, and the importance of self-care for working mothers. Dr. Landers offers practical advice on managing emotional exhaustion and emphasizes the necessity of human connection and prioritizing one’s well-being. Listeners will gain insights into dealing with parental guilt, setting boundaries, and finding empowerment in sharing experiences with others.
02:04 Introduction and Welcome
02:17 Journey to Neonatology
03:05 Balancing Career and Family
04:35 Struggles with Burnout
06:13 Finding a New Path
10:43 Writing and Advocacy
14:16 Challenges of Caregiving
28:17 Work-Life Balance
33:30 Balancing Emotional Labor in Relationships
36:46 Understanding and Addressing Burnout
38:35 Steps to Recover from Burnout
40:39 The Power of Nature and Journaling
42:49 Connecting with Friends and Self-Care
49:12 The Concept of a 'Good Enough' Mother
53:26 Insights from 'So Many Babies'
56:26 Addressing Feelings of Unworthiness
57:53 Where to Find More from Dr. Landers
Connect with Dr. Susan Landers:
Let's Connect!
Hosted on Acast. See acast.com/privacy for more information.
Related Episodes
Ep. 81 From Writing Enthusiast to Influential Blogger and Podcaster with Melissa Vera
In this episode, Melissa shares her incredible journey, starting from a love for writing during her childhood, to becoming an English and Communications major in college, and eventually evolving into a multifaceted entrepreneur, mom, blogger, and podcaster. She recounts significant life milestones,...
Ep. 80 Overcoming Menstrual Inequity with Celeste Mergens
In this episode of 'The Beauty In The Mess', host Michele sits down with Celeste Mergens, a renowned author and thought leader, who shares her inspiring journey from overcoming childhood poverty to becoming a global expert in menstrual and reproductive health. Celeste discusses the profound impact ...
Ep. 79 Finding Happiness and Self-Love with Tina Englisch
In this episode of 'The Beauty In The Mess,' Michele welcomes Tina, Austria's Pioneer Relationship Coach & Dream Life Mentor who shares her unique journey from professional sports to relationship coaching. Tina discusses her pursuit of happiness, beginning with a transformative experience in th...