The Journey from Anxiety to Healing with Dr. Rodger
In this episode of 'Beauty in the Mess,' Michele welcomes Dr. Rodger, a best-selling author who specializes in personal transformation. Dr. Rodger shares his backstory, revealing a troubled childhood affected by anxiety, and explains how practices like Tai Chi and Qigong helped him overcome his struggles. They delve into the differences between Tai Chi and Qigong, discuss the significance of proper breathing and posture, and touch on techniques for mental and physical healing. The conversation also explores the concepts of willpower, habit formation, and the power of manifesting one's desires. Listeners will gain insights into ancient practices for achieving holistic wellness and integrating mind and body.
Dr. Symeon Rodger's more “sedate” side has expressed itself as a university professor, a married priest of the Eastern Orthodox Church and a best-selling author on the personal transformation methods of ancient traditions. On the more “edgy” side, Symeon is a martial arts expert, a certified emergency management professional, and trained in counter-terrorism by veterans of the US and Israeli special forces. He specializes in everything related to mindset and peak performance, and has taught Mind-Body Integration methods to thousands worldwide over the past 18 years.
02:05 Introduction and Welcome
02:13 Dr. Roger's Backstory: Overcoming Anxiety
05:07 Discovering Tai Chi and Its Impact
09:03 Understanding Tai Chi and Qigong
21:18 The Importance of Proper Breathing
25:00 Healing Practices and Techniques
26:23 Exploring Energy Healing Modalities
27:09 Mind-Body Integration Explained
28:12 The Intelligence of the Heart
31:31 Exercise: Focusing Mental Attention
35:54 Manifesting and Revising the Past
40:05 Achieving Unstoppable Willpower
43:33 The Role of Passion in Hard Work
47:31 Final Thoughts and Resources
Connect with Dr. Symeon Rodger:
- Interview with Lama Tantrapa by Dr. Symeon Rodger
- FREE WEBINAR shows you how to create an...
- Webinar-How I used Qigong to...
- The Power of Doing What is Hard
Let's Connect!
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