Melding Neurocoaching with Functional Medicine with Cristy Murray
In this episode of 'The Beauty In The Mess', host Michele welcomes Neurocoach, Cristy, who shares her journey from being an infertility survivor to becoming a health coach specializing in helping women overcome generational trauma and narcissistic relationships. Cristy delves into neurocoaching tactics used to rewire the brain’s responses to deep-rooted beliefs and behaviors passed down through generations. She explains the tools and methods, like the STEPDAR process and brain priming, which help clients reshape their emotional and physical responses to achieve a healthier mindset. Additionally, Cristy discusses functional medicine's role in understanding how diet, stress, and lifestyle impact holistic well-being. Tune in to learn how blending neuro-coaching and functional medicine can pave the way for emotional and physical transformation.
02:14 Introduction and Welcome
02:22 Christy's Backstory: From Infertility to Neuro Coaching
03:23 Understanding Generational Trauma
06:17 Rewiring the Brain: Techniques and Processes
11:43 The STEPDAR Method for Managing Triggers
25:26 Combining Functional Medicine with Neuro Coaching
29:22 Setting Healthy Boundaries
30:17 Societal Programming and Emotional Eating
30:37 The Minions Movie and Emotional Eating
31:53 Fitness and Neurocoaching
32:28 Stress and Its Impact on Health
35:49 Continuous Glucose Monitoring
40:40 Procrastination and Dopamine
46:52 Setting Boundaries and Personal Growth
52:18 Conclusion and Contact Information
Connect with Cristy Murray:
- https://www.waystoreinventyou.com
- https://www.blueveilwellness.com
- https://app.paperbell.com/checkout/packages?provider_id=25715
- YouTube: BlueVeilWellness
Let's Connect!
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