In this episode of 'The Beauty In the Mess,' Andrea Tessier, a certified master life coach, shares her transformative journey from a rule-following teacher to a fulfilled life coach. Andrea discusses the importance of unlearning societal expectations, addressing self-doubt, setting boundaries, and embracing somatic and nervous system regulation work. She encourages the audience to reframe their approach to self-doubt, emphasizing inner child work, self-compassion, and the significance of soul work for deep, meaningful growth. Andrea also delves into the human experience of unworthiness and self-sabotage, offering insights on how to navigate these challenges with grace and authenticity. For those looking to pursue personal development and empowerment, Andrea offers details on her coaching programs and ways to connect with her.
00:00 Introduction and Welcome
00:09 Andrea's Journey to Becoming a Life Coach
01:44 Realizing and Addressing Dissatisfaction
02:42 The Concept of Unlearning
04:58 The Facade of social media
06:57 Burnout and the Path to Authenticity
12:43 Understanding Self-Sabotage
15:05 The Importance of Compassion
19:38 Setting Boundaries and Soul Work
23:42 The Role of Somatic Work
25:00 Understanding Nervous System Regulation
26:32 Tools for Emotional Regulation
30:27 The Impact of Self-Doubt
33:02 Inner Child and Parts Work
37:56 Creating New Habits
42:37 Support Systems and Community
47:00 Final Thoughts and Contact Information
Connect with Andrea Tessier:
· https://www.andreatessier.com/
Let's Connect!
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