Ep. 54 Be Her Now with Sharon Sammut

[00:00:03] I'm Michele Simms and this is The Beauty in the Mess, a community where people who crave

[00:00:11] a shift in mindset, personal growth and connection to like-minded people come together to start

[00:00:16] rewriting their stories.

[00:00:17] Through engaging, honest and insightful conversations, the show will help you embrace the mess to

[00:00:23] recognize the meanings and the lessons it holds and discover its hidden treasures

[00:00:27] to help you start making a mindset shift.

[00:00:30] Let's listen, learn and reclaim who we were meant to be.

[00:00:36] Hi friend, welcome to The Beauty in the Mess.

[00:00:39] For this episode I'm very excited to welcome Sharon Samet to the show.

[00:00:44] Sharon is a multifaceted entrepreneur dedicated to empowering women and individuals.

[00:00:49] Her journey from directing a construction company in 2006 to pioneering manifestation

[00:00:55] with a whole health mindset has led her to found a line your future.

[00:01:00] Through her online program, Empower Her, Sharon guides vibrant women towards embracing

[00:01:05] abundance with a whole health mindset.

[00:01:08] As a savvy investor, she witnessed CEOs and aspiring business owners transform breaking

[00:01:13] their self-imposed limitations to achieve their dreams.

[00:01:18] Sharon's approach emphasizes balance, mindfulness and holistic wellness, harmoniously aligning

[00:01:24] joy, health and self-love for abundant success.

[00:01:27] She firmly believes there are no limits, only those we impose on ourselves.

[00:01:32] With a career marked by dynamic change, unwavering dedication to empowerment and a commitment to

[00:01:38] whole health, she continues to inspire and uplift women and individuals from all walks

[00:01:43] of life.

[00:01:44] Hi, I'm Michelle Sims, your host.

[00:01:47] I'm just a regular person who along with my family have had our share of messes that

[00:01:51] we too have had to overcome.

[00:01:54] Along the way, I got curious as to how others get through their messes and even triumph

[00:01:59] over them.

[00:02:00] Maybe there's a better way, a faster way, maybe we can accelerate our journeys by learning

[00:02:04] from someone else.

[00:02:06] That started my pursuit.

[00:02:07] I think we can all learn from each other through the sharing of our experiences, lessons

[00:02:12] and knowledge.

[00:02:13] So join me for episode 54 of The Beauty and the Mess called Be Her Now with Sharon

[00:02:19] Samet.

[00:02:20] So without further ado, let's dive right into today's conversation.

[00:02:24] Hi, Sharon.

[00:02:26] Welcome to The Beauty and the Mess.

[00:02:27] It's so great to have you with me today.

[00:02:29] Thank you for having me.

[00:02:32] Oh, absolutely.

[00:02:33] Now, I know you're a holistic health practitioner and is it Site K facilitator?

[00:02:39] Am I saying that correctly?

[00:02:41] Yes.

[00:02:42] Okay.

[00:02:43] So holistic health practitioner and Site K facilitator.

[00:02:46] Okay.

[00:02:47] And I know you do both of those things, among other things.

[00:02:50] But before we kind of dig into what all that means, I was wondering if you could tell us

[00:02:54] a little bit about your backstory?

[00:02:56] Like what part of your journey led you down this path, if you don't mind Sharon?

[00:03:01] Yeah.

[00:03:02] Yeah, absolutely.

[00:03:03] It's a bit of a long story, so I will cut it short.

[00:03:06] Basically, my husband and I had been in a construction company for about at the

[00:03:14] time, maybe 15 years.

[00:03:17] And something just didn't feel right.

[00:03:20] I felt like there was a little bit of a nudge and the nudge kept getting louder and louder.

[00:03:25] As much as I really enjoyed the work that we were doing together, there was something

[00:03:30] just telling me that I needed to be doing more.

[00:03:34] So around about the time of COVID, obviously work got a little bit quiet.

[00:03:40] In Melbourne, we were faced with a lot of extensive downs.

[00:03:45] I'm sure people around the world would have heard it.

[00:03:47] And I saw a lot of people at the time not being, how can I say it, not really knowing

[00:03:56] what was right for themselves, for their own bodies, for their own families.

[00:04:02] And they were really relying on external answers.

[00:04:06] So it came to me and I started getting a little bit frustrated in a sense.

[00:04:12] And I decided like, what am I going to do about it?

[00:04:16] So I went down the road of Site K, which is a process where we shift limitations at a

[00:04:22] subconscious level.

[00:04:23] So we are programmed throughout our life and we download these programs from a very

[00:04:30] young age and then things don't really serve us.

[00:04:33] So I started going down the process of shifting my own limitations that were holding

[00:04:38] me back from very much a childhood of trauma that had me in fear and living in survival

[00:04:45] mode.

[00:04:46] And I really didn't even realise that in the construction company, I was working due

[00:04:53] to fear of losing everything.

[00:04:56] So I was constantly on the go, constantly in survival mode.

[00:05:00] And Site K taught me all this.

[00:05:02] And I started listening to myself.

[00:05:04] I started being aware of these limitations.

[00:05:07] And at about the age of 43, I went back to university because I fell in love with the

[00:05:13] subconscious mind and I studied holistic health with quantum university.

[00:05:18] And then I've just combined all of my knowledge in business, in Site K and holistic health

[00:05:24] and I've created programs and tools that support people in their own transformational

[00:05:30] journey.

[00:05:31] So, yeah, in a nutshell, that's pretty much where I was and where I am now.

[00:05:36] And I still have a lot to do with the construction company.

[00:05:39] Wow.

[00:05:40] I have multiple businesses that I run.

[00:05:42] I really love it.

[00:05:43] It was just the way I was doing it wasn't fulfilling my soul.

[00:05:47] So now, you know, with the combination of the construction company plus a real

[00:05:53] estate company and also doing my own work in the fields of holistic health and just

[00:05:59] aiding people and propelling beyond who they are in the present moment.

[00:06:03] Wow.

[00:06:04] Yeah, it's exciting.

[00:06:05] One thing you touched on though, you were talking about shifting limitations.

[00:06:09] Yeah.

[00:06:09] And what does that mean exactly?

[00:06:11] Is that just mean like reframing them in a way or what do you mean?

[00:06:15] Basically, our thoughts, our external environments, they create beliefs in us.

[00:06:21] And these beliefs, sometimes they limit us or they empower us.

[00:06:27] And often because we are changing throughout life, we are still holding

[00:06:31] the same belief system that often limitations for us ones that we're

[00:06:37] programmed from childhood.

[00:06:38] So what I mean is that by implementing consistent daily action,

[00:06:44] by being aware of the things that might be holding us back like I touched on

[00:06:48] the fear for me, I had a fear of losing because I had a program limitation

[00:06:53] at a subconscious level from a childhood experience where my parents had lost

[00:06:59] everything.

[00:07:00] So I didn't want to be the same.

[00:07:02] So I lived in the mentality that I had to work, work, work hard, hard

[00:07:07] because otherwise I would lose everything.

[00:07:09] So I wasn't flourishing.

[00:07:11] I was limited in feeling joy, contentment, living holistically in health

[00:07:18] because everything was focused on my fear of losing and I didn't want to not

[00:07:22] have money because that would make me the same as I was.

[00:07:26] So for me and for many others, it was about shifting that limitation.

[00:07:31] And once I realised and became aware, I then implemented new things

[00:07:36] on a daily basis, action steps that downloaded new programs.

[00:07:41] And that belief system then changed for me.

[00:07:44] And obviously now I manifest, I create from a place of joy, from abundance

[00:07:50] rather than a fear.

[00:07:51] So it's about implementing the daily action to create new programs

[00:07:57] that better serve the person we are today.

[00:08:00] And a subconscious mind is so powerful and I just don't think that many people

[00:08:06] are aware about how powerful the subconscious mind is.

[00:08:09] It's literally the entire system running without us having to think about it.

[00:08:14] So when we're not in conscious awareness of something,

[00:08:18] the subconscious mind takes over and you run off your programs.

[00:08:22] The same as walking and talking and no different to your beliefs

[00:08:25] than what's downloaded from a very young age.

[00:08:28] So it's really interesting and really a subject you could talk about for hours

[00:08:33] and hours, a really good person and who led me down this path

[00:08:38] was Dr. Bruce Lipton, his biology of belief.

[00:08:41] I'm not sure if you're aware of who he is.

[00:08:43] Yeah. Now, he was one of my lecturers as well.

[00:08:46] And he literally when I had that, when I listened to that lecture,

[00:08:50] Biology of Belief, it completely changed my perception of genetics

[00:08:56] of the way we think we are and we can change everything

[00:09:00] and anything about ourselves.

[00:09:02] Yes, we are passed down with genetic codes, but it's up to us

[00:09:07] with our lifestyle choices if we activate those.

[00:09:10] So there's so much here and a lot to do with the subconscious mind

[00:09:14] in the programs, but yeah, so much, so much.

[00:09:17] Yeah, I'm fascinated by it too.

[00:09:18] We don't happen to near what's available to us by any means.

[00:09:25] So Bruce Lipton was actually one of your lecturers when you went to university.

[00:09:30] Yeah, he was.

[00:09:31] And I still see him as very much a mentor.

[00:09:34] Yeah, he just his sensational doctor.

[00:09:37] Dispenser was another one very known.

[00:09:39] Yeah, I love Dr. Jim.

[00:09:41] Well known.

[00:09:42] Yeah, Greg Braden for me, he's just as well known as these guys,

[00:09:47] but he's not as commercial, I guess, as probably Dr.

[00:09:50] Lipton and Dr. Dispenser, but he's phenomenal.

[00:09:53] And these are my superheroes.

[00:09:57] He is not about listening to music.

[00:10:00] Oh, well, I love music, but you know, I don't have really people

[00:10:03] have followed as much.

[00:10:05] I just resonate with music, but these guys are changing the world

[00:10:09] as far as I'm concerned.

[00:10:10] And there's just so much information out there.

[00:10:12] And I guess what I stand for as well because of the psyche,

[00:10:17] I've also done Reiki and all those sorts of things.

[00:10:20] But it's about not so much healing.

[00:10:23] It's about reminding humanity that we have everything we need within us.

[00:10:30] We just have to learn to be aware and how to harness it,

[00:10:33] unlock it and use it to embody our greatness.

[00:10:37] And whatever that path is, and it's different for everyone,

[00:10:40] whether it be career, whether it be relationships,

[00:10:44] whether it be health, it's about unlocking that potential,

[00:10:47] living unlimited because ultimately we are all energy.

[00:10:51] And when we are energy, we are unlimited.

[00:10:54] So it's just about aligning with that and believing a lot of

[00:10:58] things.

[00:10:59] And it's just like, Kay, it is about that initial belief

[00:11:02] that you are the one that you have what it takes to do whatever

[00:11:06] it is you're watching to do.

[00:11:08] So, yeah.

[00:11:09] Well, like you were mentioning before, a lot of our programming

[00:11:13] occurs in childhood or at least we pick up things and then

[00:11:17] we play it back to ourselves, right?

[00:11:19] That kind of looping negative voice for a lot of us.

[00:11:22] So after years and years of decades of hearing the same

[00:11:28] thing, how do you truly stop that?

[00:11:30] I mean, how do you end that cycle?

[00:11:32] So if you notice that something comes up for you, it can be

[00:11:36] anything, even judging someone, for example.

[00:11:39] Let's say you're judging someone and you realize that doesn't

[00:11:42] serve the person you are today because you want to come from

[00:11:45] love, whatever it be.

[00:11:47] You become aware of it.

[00:11:48] And the next time you do it, you change the dialogue for

[00:11:51] yourself.

[00:11:53] So actually I might be judging that person, but I don't want

[00:11:59] to judge that person.

[00:12:00] I love that person.

[00:12:01] I love what they're wearing.

[00:12:02] I love what they're doing.

[00:12:04] I love the way they look, whatever it be.

[00:12:06] You become aware.

[00:12:09] You bring this limitation or this belief to your

[00:12:11] conscious awareness.

[00:12:13] And then from that point on, you decide how you want it

[00:12:18] to be instead.

[00:12:20] So every time that does come up for you, you act upon how

[00:12:25] you want it to be instead.

[00:12:26] Does that make sense?

[00:12:27] Yeah.

[00:12:28] So the big key is just awareness.

[00:12:31] So the first step, like insight, we work with the

[00:12:35] subconscious mind and we use muscle testing as a means

[00:12:39] of communication with the super conscious and the

[00:12:41] subconscious.

[00:12:42] And so when we don't have that process, when we

[00:12:47] don't have the muscle testing available to us, awareness is

[00:12:52] the first step to dismantling that limitation.

[00:12:56] Being aware, telling yourself how you want it to be

[00:12:59] instead.

[00:13:00] And from that point forward, whenever that comes up, you

[00:13:04] go with how you want it to be instead.

[00:13:06] You take the action according link using your

[00:13:09] physicality and this is then downloading new

[00:13:12] programs at a subconscious level.

[00:13:14] And it doesn't really even take that long.

[00:13:16] Once you start being aware and you start acting and your

[00:13:22] energy is in line with how you want it to be instead.

[00:13:26] That version of yourself that was judging or was that person

[00:13:30] that was stuck in fear fades away.

[00:13:34] And you outgrow that person because you've downloaded new

[00:13:37] programs that better serve the person you are in the

[00:13:40] present moment and beyond.

[00:13:42] Awareness is key.

[00:13:44] Awareness is key.

[00:13:44] Yeah, I was just going to ask.

[00:13:46] I'm aware of muscle testing, but there's probably several

[00:13:49] listeners who have never heard of it.

[00:13:51] So if you could just explain that just a little bit.

[00:13:54] What that is.

[00:13:55] Yeah.

[00:13:56] Yeah, absolutely.

[00:13:57] So muscle testing, we can use different parts of our

[00:14:00] body and we ask a question.

[00:14:03] And when you get familiar and you trust the process,

[00:14:06] you get very strong answers for yes and very strong

[00:14:09] answers for no.

[00:14:10] And the muscle testing is communicating at a subconscious

[00:14:14] level.

[00:14:15] So it's not in your conscious awareness.

[00:14:17] So we're communicating with a subconscious mind.

[00:14:20] We're asking yes and no questions and we're getting answers

[00:14:25] based on the muscle testing.

[00:14:27] A lot of people in kinesiology use this process as well.

[00:14:31] With some clients, I take them through a really simple

[00:14:35] and it's hard, I guess, because we're only doing

[00:14:37] audio, but a really simple practice where you stand

[00:14:41] with your feet grounded and you ask yourself, show me.

[00:14:46] Yes.

[00:14:46] And your body will sway one way or another.

[00:14:49] And then you ask, show me no.

[00:14:51] And then your body will sway a different way.

[00:14:54] And this is your indication of what yes means

[00:14:57] and what no means.

[00:14:58] And then you can use that tool for anything.

[00:15:01] Like sometimes I will grab some vitamins and I will

[00:15:04] hold them and I will ask, do I need this?

[00:15:08] And my body will show me yes or no.

[00:15:11] And I will know if I need it or not.

[00:15:12] I mean, this is a really simple explanation.

[00:15:15] And in audio, I hope that makes sense because it's always

[00:15:20] I'm such a, you know, I use my hands a lot when I'm talking.

[00:15:25] So but audio is a little bit different.

[00:15:27] But I think that's the basis of it.

[00:15:28] Show me yes, show me no.

[00:15:31] We use different body parts.

[00:15:32] But if you want to do it for yourself,

[00:15:34] you can just do it standing or using a pendulum is really cool

[00:15:38] to any ask yes and no.

[00:15:40] Yeah, for those sorts of things.

[00:15:42] But then psych is very different because there's a set of processes

[00:15:46] that we use as forms of communication.

[00:15:49] But if you want to use it for yourself just to ask questions,

[00:15:54] you can do that too.

[00:15:55] So it's really just communicating with your subconscious

[00:15:58] on some level, right?

[00:16:00] Correct.

[00:16:00] And super conscious, which is beyond the physical.

[00:16:04] OK, so I know as a holistic health practitioner,

[00:16:08] I'm assuming you're focused on mind, body, spirit,

[00:16:11] the whole thing, right?

[00:16:13] Correct.

[00:16:14] Right.

[00:16:15] So and I also know that you're a big believer in manifestation.

[00:16:19] So how do you intertwine those things in your practice?

[00:16:23] Yeah, so I came up with a concept called manifestation

[00:16:27] with a whole health mindset.

[00:16:29] And the way I see it is we have four energy bodies

[00:16:32] and they are spiritual, mental, emotional and physical.

[00:16:36] And we need to have those four energy bodies in alignment.

[00:16:40] And in my program, I go over exercises, just really simple things

[00:16:46] that do align those four energy bodies.

[00:16:49] And the way I see it is when we are aligned across whole health

[00:16:53] across those four energy bodies as a whole person,

[00:16:57] we build a solid foundation.

[00:16:59] So let's say we've got a goal to achieve in 12 months

[00:17:03] and we break it down and we set action steps daily,

[00:17:07] one to three action steps daily

[00:17:09] that are leading us towards that goal.

[00:17:11] When we consider whole health as well,

[00:17:15] when we get to that goal,

[00:17:16] when we get to that whatever it is we're manifesting,

[00:17:19] we get there as a whole person in whole house,

[00:17:23] which sees us open to more possibilities

[00:17:26] that keeps us growing.

[00:17:27] So our true essence is us in growth.

[00:17:32] And when we feel stuck or stagnant,

[00:17:34] it's often because we've stopped learning,

[00:17:37] it's often because we've stopped growing.

[00:17:39] When we have this mindset of whole health,

[00:17:42] we are opening up ourselves to continuous growth

[00:17:46] and continuous evolution.

[00:17:47] So like I said, when we get there, we are solid,

[00:17:50] we have a solid foundation and we keep on growing.

[00:17:54] So basically, whole health as your whole self

[00:17:57] is where you find your ultimate power

[00:18:00] for continued evolution.

[00:18:02] Okay, I wanted to ask because I think a lot of us,

[00:18:06] and I realize there's more to it,

[00:18:07] but I think a lot of people hear manifestation

[00:18:09] and it's just kind of this misconception

[00:18:12] that I'm just sitting there wishing for stuff, right?

[00:18:15] I want this, I want that.

[00:18:17] And then I somehow think it's magically gonna happen.

[00:18:20] So if you could explain the difference

[00:18:23] between manifestation and that whole,

[00:18:25] I wanna be here, I want this.

[00:18:27] Like I can sit here and wish all day that I won the lottery.

[00:18:31] That's not gonna happen.

[00:18:32] So how do you manifest something?

[00:18:34] Look, anything is possible, right?

[00:18:36] So when we know that we are unlimited,

[00:18:38] anything is possible.

[00:18:39] And manifestation takes your energy

[00:18:44] plus your physicality.

[00:18:45] So you need to take the action accordingly

[00:18:49] towards that person.

[00:18:51] So I call it be her now.

[00:18:53] So if there's something you want to achieve,

[00:18:55] be her in the present moment.

[00:18:58] If you're wanting to lose five kilos,

[00:19:00] if that's your goal,

[00:19:01] if that's what you're manifesting,

[00:19:04] we need to be her in the present moment, right?

[00:19:06] So there's no point thinking about losing five kilos

[00:19:11] if we're sitting on the couch every day

[00:19:13] watching Netflix and eating chocolate and drinking Coke.

[00:19:16] We are not taking the action towards that goal.

[00:19:20] So every day there's a step

[00:19:22] that will take you towards that goal

[00:19:24] if you remain focused on that goal,

[00:19:28] on that manifestation.

[00:19:30] So basically you need your energy,

[00:19:32] so you need to envision and you need to see it already done.

[00:19:35] However, you do need to also take the action.

[00:19:38] And I don't remember who said it,

[00:19:40] but someone said the difference

[00:19:42] between a dream and manifestation is action.

[00:19:47] Okay.

[00:19:47] So we can dream what we like,

[00:19:49] but we need to take action steps with our physicality,

[00:19:53] using our physicality in the present moment

[00:19:56] to reach whatever it is we are manifesting.

[00:19:59] Yeah, that makes a lot more sense.

[00:20:01] Yeah, it determines very loosely used these days.

[00:20:04] I get it.

[00:20:05] And unfortunately, we could all just sit there

[00:20:07] in meditation.

[00:20:08] Well, how many of us have got time

[00:20:09] to sit in meditation for three hours a day?

[00:20:12] Let's be honest.

[00:20:14] But if we are aligned,

[00:20:16] if we have a vision and we are aligned with it

[00:20:19] in our thoughts, in our emotions and in our actions,

[00:20:23] we will achieve it.

[00:20:25] But we have to be focused

[00:20:26] and we have to have our thoughts

[00:20:27] in the right place as well.

[00:20:29] Yeah, so it's not just thinking

[00:20:31] about what you want, like losing the five.

[00:20:33] Did you say kilos?

[00:20:34] I'm not sure.

[00:20:36] Oh yeah, could you take town?

[00:20:38] Sorry, yes.

[00:20:39] Yeah.

[00:20:40] I'm just trying to stay on the same page,

[00:20:42] but it's not just thinking about

[00:20:44] as if I'd already done it,

[00:20:45] but it's like, what would I have been doing

[00:20:48] to have lost that five pound or five kilos?

[00:20:51] What I've been walking every day.

[00:20:53] And then I start taking those steps.

[00:20:54] Correct, correct.

[00:20:56] So I actually have an e-book which is free.

[00:20:59] And if you go to my Instagram page,

[00:21:01] you can download the e-book for free.

[00:21:03] And I actually have put together a whole e-book

[00:21:08] on how you can achieve this.

[00:21:10] And I have a recording in that e-book

[00:21:12] that takes you through the entire process

[00:21:14] of coming up with whatever goal you're wanting to achieve

[00:21:18] and then coming up with three action steps.

[00:21:21] And one, two, three things at a time is what we can do.

[00:21:25] Once you start implementing those things

[00:21:28] into your practice, into your life, whatever it be,

[00:21:32] then we move on to the next three things

[00:21:34] that are gonna take us closer to that goal.

[00:21:36] So your first three things might be

[00:21:39] walking 15 minutes a day,

[00:21:42] cleaning out the pantry, getting rid of the food that,

[00:21:45] or stop buying the food maybe whatever

[00:21:48] and going to the local gym and just having a chat.

[00:21:52] And then once you've implemented the walk

[00:21:54] and you're buying better food and you've been to the gym,

[00:21:58] then your next three things might be

[00:22:00] to actually go to a gym class,

[00:22:02] to increase your walk, to buy a fitness gear,

[00:22:05] whatever it be, but one to three things at a time,

[00:22:08] implement them because then you are becoming

[00:22:11] a new version of yourself and then you will keep

[00:22:14] on progressing towards that goal.

[00:22:16] It's really important and this is more

[00:22:19] about the law of vibration, we are having our thoughts.

[00:22:22] So we're having the thought to lose the weight

[00:22:26] or weight loss journey we should say.

[00:22:29] Then we're having the resonating emotions

[00:22:31] and then we are taking the action

[00:22:33] and it's those three things combined

[00:22:37] that will align you with your goal.

[00:22:40] Okay, I have to ask the obvious.

[00:22:43] So are we manifesting things that we don't desire?

[00:22:47] Not knowingly if we're thinking negative thoughts.

[00:22:50] Yeah, look when we are talking about

[00:22:53] the laws of the university, yes.

[00:22:54] So let's have a think about something very common

[00:22:58] to most people finances.

[00:23:00] We find especially this day and age

[00:23:02] it's very common for a lot of us.

[00:23:05] You're thinking about all the bills that are coming in

[00:23:09] and all you're seeing is more bills coming in

[00:23:12] because that's where you're focusing your energy

[00:23:16] and wherever you focus your energy amplifies

[00:23:19] and then you are stuck in that frequency

[00:23:21] of only seeing bills and it's really hard

[00:23:24] to not see bills where you're really worried

[00:23:27] and stressed about those bills.

[00:23:29] So yes, those bills need to be paid

[00:23:32] but we can be at the frequency

[00:23:34] of yes, those bills are gonna be paid

[00:23:37] you're gonna take the action steps accordingly

[00:23:39] and we don't need to put so much emphasis on those bills

[00:23:42] because that's gonna be the only thing we see.

[00:23:45] So yes, a lot of us do use the laws of the universe

[00:23:48] in reverse.

[00:23:49] So we're getting more that we don't want

[00:23:51] because we are only thinking about the things

[00:23:54] that we don't want.

[00:23:56] That's what I was wondering

[00:23:57] because we're not paying attention

[00:23:59] so we're not aware

[00:24:01] and then a lot of times you have negative outlook

[00:24:03] or negative thoughts like you said

[00:24:05] on finances or whatever.

[00:24:07] Yeah, and we do unfortunately

[00:24:10] and we find ourselves stuck

[00:24:12] in those lower vibrational frequencies

[00:24:15] from fear, from whatever it be

[00:24:18] but we sit there

[00:24:20] and we just needed to find a way to shift that thinking

[00:24:25] to find a new way of being

[00:24:27] and focus on that in knowing

[00:24:30] that all that is going to be all well and fine.

[00:24:33] So it takes some practice.

[00:24:36] It takes some time, it takes practice,

[00:24:38] it takes some reflection

[00:24:40] but it's possible for anything

[00:24:42] and everything is possible for each and every one of us.

[00:24:46] No one is born any special than anybody else.

[00:24:50] We are all born equally.

[00:24:52] We don't necessarily have to create abundance.

[00:24:55] We have to align with the abundance

[00:24:58] with that frequency of abundance

[00:25:00] in order to achieve anything that we desire

[00:25:03] but we just got to, you know

[00:25:04] having a 10 year goal is really daunting

[00:25:07] for a lot of people.

[00:25:08] So breaking it down into perhaps six months

[00:25:10] or 12 months goal

[00:25:11] and setting the action steps accordingly

[00:25:14] for those shorter sort of goals

[00:25:16] makes it a lot easier

[00:25:18] and a lot more achievable for people.

[00:25:20] So I heard you talk about lower frequency.

[00:25:23] How do we change that?

[00:25:25] Or is that the same as you get aware

[00:25:27] and you're purposely changing it

[00:25:29] or is there a way to quickly change your?

[00:25:32] So you become, let's say someone's listening

[00:25:34] to this podcast

[00:25:36] and there's an awareness in them.

[00:25:37] Something clicks, you know, they're a-ha moment

[00:25:40] and it's like, ah, that's what I needed to hear.

[00:25:43] And so that will help you get to that higher frequency

[00:25:48] because in order to achieve something,

[00:25:51] a goal, manifest whatever you wanna call it

[00:25:53] it's all the same thing.

[00:25:55] We need to be in alignment with

[00:25:57] like I said in thought, emotion and in action

[00:26:00] in order to achieve it.

[00:26:02] Now, we can, I don't know if you say

[00:26:04] we want to achieve $10,000 in the next month.

[00:26:09] We need to be resonating at that same frequency

[00:26:12] in thought, emotion and action.

[00:26:14] Okay, so we can't like we said

[00:26:16] just can't have a thought that we want that.

[00:26:18] What is it we're going to do to get there?

[00:26:20] How are we gonna shift our frequency?

[00:26:23] Frequency shifts come from thoughts

[00:26:26] from your environment,

[00:26:28] from the food you're eating,

[00:26:29] from the amount of alcohol you're consuming, drugs,

[00:26:33] anything toxic is going to lower your frequency.

[00:26:37] I have another part in my program

[00:26:40] that goes over lifestyle swaps for high frequencies.

[00:26:44] So you know, just start looking at your food labels,

[00:26:48] start looking at what you're consuming, drinking,

[00:26:51] eating, what you're putting on your body

[00:26:53] around your house.

[00:26:54] When your body is in toxic overload,

[00:26:58] it's hard to feel good.

[00:26:59] Very true.

[00:27:00] Now this is a great example.

[00:27:01] You drink too much one night

[00:27:03] and we're all guilty of this.

[00:27:05] You feel pretty crap the next day, right?

[00:27:08] And you really don't adhere to your goals.

[00:27:10] Like this is a low vibrational frequency.

[00:27:13] So this is the day that you sit on the couch,

[00:27:16] you do nothing because you feel so crap,

[00:27:18] toxic overload.

[00:27:19] Some people that have amazing willpower

[00:27:21] can just stop doing everything

[00:27:23] but the majority of us start slowly.

[00:27:25] We start looking at our food,

[00:27:27] we start looking at what we're drinking,

[00:27:30] we start looking at our deodorants.

[00:27:32] Then you know, next month you might have a different

[00:27:36] awareness that was founded from your initial awareness

[00:27:40] and it propels you high and your frequency gets higher.

[00:27:43] But yeah, so there's so many ways.

[00:27:46] Environmental, the people around you, your relationships,

[00:27:50] what you're hearing, what you're listening to,

[00:27:52] these all affect your frequency.

[00:27:54] The thing that I always say is in order for you

[00:27:58] to be at the frequency of your goal,

[00:28:01] because a goal's going to be different for everyone,

[00:28:03] do what you need to feel, to have that emotion

[00:28:07] that you know is possible for you.

[00:28:11] And trust that and trust that you are

[00:28:13] in that same alignment as your goal.

[00:28:16] And as you grow, your goals will too, okay?

[00:28:20] So, and yeah, it's just about awareness

[00:28:23] after awareness after awareness.

[00:28:26] So it's not really pretending that you're already

[00:28:28] where you wanna be, but it's just believing

[00:28:32] that it's a possibility, right?

[00:28:33] That you're capable of being there.

[00:28:36] Correct, and it's a belief that you are already there

[00:28:40] and you are taking the action accordingly

[00:28:43] because you are going to be that person

[00:28:45] in the present moment.

[00:28:46] I call it be her now.

[00:28:49] So we are that person.

[00:28:51] We believe that this is possible for us

[00:28:54] in our thoughts, emotions and actions.

[00:28:57] And we need to do it right now in the present moment.

[00:29:00] Another thing I like to say is everything happens

[00:29:03] in the present moment.

[00:29:04] The past is a memory.

[00:29:06] The future is your imagination.

[00:29:09] Everything that's ever happened to us

[00:29:11] happens in the present moment.

[00:29:13] So we start, we be her or him now

[00:29:17] in the present moment, act like him or her.

[00:29:20] Take the action, have the emotion

[00:29:22] and believe that anything is possible for you.

[00:29:25] When you start implementing these sorts of practices

[00:29:28] and these mindset, anything is possible for you

[00:29:32] like anyone else there.

[00:29:34] You touched on meditation briefly

[00:29:36] and you're right, we don't have three hours to meditate

[00:29:39] but do you believe that meditation and mindfulness

[00:29:42] or whatever terminology you wanna use helps us?

[00:29:47] Or is it just something to relax us?

[00:29:49] Look, there's so many studies on meditation.

[00:29:52] Let's be honest, so many studies that I've read

[00:29:56] over the years on the benefits of meditation.

[00:29:58] So it does many things for us.

[00:30:01] I personally listen to beta meditations.

[00:30:05] Now like I said, I'm obsessed with the subconscious mind

[00:30:09] and beta is the time just as your body's falling asleep.

[00:30:14] So your body feels like it's falling asleep

[00:30:16] but your mind is really awake and that's data.

[00:30:20] And this is when our subconscious mind is most suggestible.

[00:30:24] I listen to meditations of a nighttime

[00:30:28] because it's the last five minutes before bed,

[00:30:30] whatever you're thinking about at that point

[00:30:33] is what you wake up thinking about.

[00:30:34] So I set myself up in thought from the night before.

[00:30:39] So I'm waking up solution based upon waking,

[00:30:43] I practice gratitude.

[00:30:45] I'm declaring to the universe, this is who I am

[00:30:48] and this is what I'm doing.

[00:30:49] And this is absolutely setting up my mind,

[00:30:52] my thoughts, my emotions and my actions for the day ahead.

[00:30:56] So moving with conscious intention towards

[00:31:00] because when we're not in the conscious mind

[00:31:02] like I touched on earlier,

[00:31:04] we slip into subconscious programs.

[00:31:06] So when we are consciously moving towards a goal

[00:31:09] and we're setting ourselves up

[00:31:11] and yes, meditation for me is a part of what I do.

[00:31:16] I don't sit in meditation often during the day

[00:31:18] unless I really have had a big day

[00:31:22] and I just need some time out

[00:31:23] like my eyes are hurting from being on the computer.

[00:31:26] But for me it's like a five or 10 minute break

[00:31:29] away from what I'm thinking.

[00:31:30] I'm just sitting in silence

[00:31:32] and just listen to what's coming up for me.

[00:31:34] Sometimes if something's challenging me,

[00:31:37] I might sit in meditation

[00:31:39] and just listen to what comes up for me.

[00:31:41] But yes, I do believe that taking time out for yourself

[00:31:47] for 10 minutes, whether you call it meditation

[00:31:49] whether you call it walking in nature,

[00:31:51] being present, it's all the same thing.

[00:31:54] So just being present in the moment

[00:31:57] is what it's all about.

[00:31:59] Okay, yeah.

[00:31:59] And I thought it was interesting.

[00:32:01] I've studied hypnosis also

[00:32:03] and I think it's that theta period

[00:32:06] where like you said when you're going to sleep

[00:32:08] that's the most like hypnosis

[00:32:11] that you come to in a natural state, I believe.

[00:32:13] So relaxation where is theta

[00:32:16] is the next level after alpha?

[00:32:19] So theta is that time when you're about to fall asleep

[00:32:22] and I'm not sure is it theta or alpha?

[00:32:26] I know generally meditation is alpha

[00:32:30] whereas what I do and what I practice

[00:32:33] with the subconscious mind is theta.

[00:32:36] It could be the same state.

[00:32:37] I know that they recommend

[00:32:39] like you can listen to hypnosis recordings

[00:32:43] as you're falling asleep for that exact same reason

[00:32:45] because you're going into that theta state

[00:32:47] and you have more access to the subconscious.

[00:32:51] Yeah, and I created one as well in my program.

[00:32:55] I have a data recording

[00:32:57] which is all about waking up solution based

[00:32:59] because I work with a lot of people in business

[00:33:02] and what I found, and it really did honestly

[00:33:05] changed my life when I started listening

[00:33:08] to these theta meditation.

[00:33:10] Oh wow.

[00:33:11] Yeah, I often go to bed.

[00:33:12] I was in business from a very young age

[00:33:15] and a lot of my programming was around problems.

[00:33:18] Everything's a problem.

[00:33:19] Everything's a problem.

[00:33:20] So I really struggled to not see things as a problem

[00:33:23] and I'd often go to bed with a problem

[00:33:26] and waking up with the same problem.

[00:33:28] So it was like I was, well I was not like I was

[00:33:32] I was taking my present and my past into my present

[00:33:35] and then into my future.

[00:33:36] So yesterday becomes the present moment

[00:33:38] and then the next day I've got the same problems on repeat

[00:33:42] and I really struggled with that

[00:33:44] and I was highly stressed.

[00:33:46] And when I started listening to these theta recordings

[00:33:49] it changed my life.

[00:33:50] I wake up jumping out of bed and there was no problems.

[00:33:55] Everything had a solution.

[00:33:56] I was like, oh my God, this is phenomenal.

[00:33:58] Like this is phenomenal.

[00:34:01] And one of my next things I'm going to be doing

[00:34:04] is coming up with a heap of theta recordings

[00:34:06] for specific problems, be it weight loss journeys,

[00:34:11] manifestation, spiritual awakening, public speaking,

[00:34:16] health, like a whole heap of them

[00:34:18] that people can just pick and choose

[00:34:20] whatever it is they're working on

[00:34:22] and listen to that on repeat for some time

[00:34:26] and find themselves reprogramming themselves

[00:34:29] for whatever it is they are working on.

[00:34:32] Wow, that sounds pretty fascinating.

[00:34:34] Yeah, my next joke.

[00:34:37] Yeah, I'm going to be interested to follow that

[00:34:40] and see how it goes

[00:34:41] because that's pretty fascinating to combine the two.

[00:34:44] I'm excited.

[00:34:45] I'm excited.

[00:34:46] Honestly, it was one of my biggest changing moments

[00:34:50] in my life when I started listening

[00:34:51] to these theta recordings.

[00:34:53] Awesome.

[00:34:54] Yeah, I'll have to check that out.

[00:34:56] So this might be an odd question,

[00:34:58] but how important since you do holistic

[00:35:01] looking at the whole picture,

[00:35:02] how important is self love and all of this?

[00:35:05] Yeah, very.

[00:35:08] Very.

[00:35:10] So if someone struggles with that, what do they do?

[00:35:13] Yeah, again, it's about awareness.

[00:35:17] I struggled with this a lot to be honest.

[00:35:19] I came from a background

[00:35:21] and I don't know how much time we've got, Michelle,

[00:35:24] but I came from a background of domestic violence

[00:35:27] as a child.

[00:35:27] So I struggled a lot with the self love aspect.

[00:35:33] But when I started becoming aware

[00:35:38] of how I was speaking to myself

[00:35:40] and about myself in situations,

[00:35:44] sometimes positive, sometimes negative.

[00:35:46] And when I started being aware, I was like,

[00:35:48] oh my God, I wouldn't speak to my dog like that

[00:35:51] let it, why am I speaking to myself like that?

[00:35:55] I would never speak to anyone else like that.

[00:35:58] And then this is when I went on the journey

[00:36:00] of a lot of inner child healing,

[00:36:04] telling myself I was safe

[00:36:06] because I wasn't often as a child.

[00:36:07] So for me and everyone's different,

[00:36:09] for me, I needed a lot of the safety.

[00:36:12] But then I got to a point where

[00:36:14] I just became aware

[00:36:16] when I was speaking negatively about myself

[00:36:19] and I've actually correct myself in front of many people.

[00:36:23] Oh, I didn't say that.

[00:36:25] What I meant was, I don't say sorry,

[00:36:27] but what I meant was, or if it's just a thought,

[00:36:30] a repeated negative thought about myself

[00:36:32] that was coming up,

[00:36:33] I changed the dialogue similar to what we spoke about earlier

[00:36:37] how I want it to be instead.

[00:36:39] And then I got to a point

[00:36:40] where I really started falling in love

[00:36:43] with the journey of myself and being myself

[00:36:47] and the courage I have to be the authentic self.

[00:36:51] And I started being grateful for those things.

[00:36:55] And I said, then I started at any journey

[00:36:58] you put in the time, you put in the effort

[00:37:00] and you see the changes.

[00:37:02] And then I evolved to a point

[00:37:03] where I started looking at myself every day

[00:37:06] and telling myself, I love you Sharon in the mirror.

[00:37:08] And I found that really challenging for a long time

[00:37:11] but I persisted.

[00:37:12] And now I really do love myself.

[00:37:14] I love me for who I am,

[00:37:15] for what I've been through

[00:37:16] for the person I've become because of it.

[00:37:19] Yeah, and it's beautiful.

[00:37:20] It was a really hard journey for me

[00:37:23] as I think it is for a lot of us.

[00:37:24] We have a lot of programs about self love

[00:37:27] and you pick at it if you love yourself

[00:37:29] or you shouldn't, I know that was how I was.

[00:37:33] But a lot of us have these similar programs

[00:37:35] about our self worth,

[00:37:37] a lot of things that maybe adults said to us growing up

[00:37:40] that we've held on to

[00:37:42] and they've become a belief of ours

[00:37:43] and then it's about shifting that belief

[00:37:45] but it's so important to love all of you

[00:37:48] for where you are right now

[00:37:50] because we're amazing, right?

[00:37:52] Right.

[00:37:53] We're bloody amazing

[00:37:54] and we need to recognize ourselves

[00:37:57] but just how amazing we are.

[00:37:58] Yeah, and I think I had kind of a aha moment today

[00:38:02] because I was reading part of a book by Leo.

[00:38:05] Bouskaglia.

[00:38:06] I'm saying his name, right?

[00:38:07] But he was talking about

[00:38:09] we always think if we feel unworthy

[00:38:11] or we don't feel self love

[00:38:12] the way we think we should,

[00:38:14] we think something else is wrong with us, right?

[00:38:16] Something else is defective

[00:38:18] and I was reading in his book

[00:38:20] and he said if you think about,

[00:38:22] I don't know if you've ever heard about the little boy

[00:38:24] that lost his parents

[00:38:25] and he grew up in the woods with no parents

[00:38:28] and he acted like an animal to make a long story short.

[00:38:31] You know, he didn't care about anything

[00:38:32] he just cared about survival.

[00:38:34] And he said, so if you think about it

[00:38:36] we learn to be human

[00:38:37] and we learn all of these things

[00:38:39] and I was thinking today

[00:38:40] we learn to love ourselves too.

[00:38:42] So if no one ever taught us

[00:38:44] or we were programmed by society not to

[00:38:46] because we're a pigheaded if we do

[00:38:49] then it's just something we need to learn.

[00:38:51] It's not that something's wrong with us

[00:38:53] it's just something that we need to learn to do for ourselves.

[00:38:56] So I thought that was kind of neat.

[00:38:57] Absolutely.

[00:38:58] Well, a lot of people want to give so much love to others

[00:39:03] and we have to mention this now

[00:39:05] but love is the highest frequency

[00:39:07] that we can experience

[00:39:09] and we need to start

[00:39:12] with loving ourselves unconditionally

[00:39:14] before we can love others unconditionally

[00:39:17] because that's our truth

[00:39:19] that's our essence of love.

[00:39:21] So, and yeah, absolutely.

[00:39:23] We have to learn that if we are talking negatively

[00:39:27] consistently having negative thoughts

[00:39:29] we need to change that dialogue

[00:39:30] and remind ourselves how bloody awesome we are.

[00:39:33] Yeah, I think you're 100% right.

[00:39:35] It's quite the journey, isn't it?

[00:39:37] It's actually another part

[00:39:38] there's a lot of parts to my program, right?

[00:39:41] I'm just realizing now

[00:39:42] but there are parts of this self-love tools in there.

[00:39:46] Basically what I've crafted is awareness

[00:39:50] after awareness, after awareness.

[00:39:52] So we start with the thought leadership

[00:39:54] setting a goal

[00:39:55] and then we move with conscious intention

[00:39:58] towards those action steps.

[00:40:00] And then we look at the four energy bodies

[00:40:02] and what we can do to have that in alignment

[00:40:04] and then we look at the tools

[00:40:06] that shift those limitations

[00:40:08] and then we look at be her now

[00:40:10] which is what I've mentioned

[00:40:11] and part of that is loving yourself.

[00:40:15] But it's also about a journey of self-discovery, isn't it?

[00:40:19] So...

[00:40:19] It is.

[00:40:20] It's not everything gonna happen in a day

[00:40:23] but we gotta be open

[00:40:24] and in love with the journey

[00:40:26] of getting to know this version of us

[00:40:28] who we haven't been before

[00:40:31] and this version of us

[00:40:32] who's going to love herself

[00:40:35] and she's going to look after herself

[00:40:37] and she's going to be open to all possibilities

[00:40:39] because that's what's available to her

[00:40:42] and it's just about learning those steps

[00:40:44] and practicing those steps

[00:40:45] and really believing that you are capable of anything

[00:40:49] and we are all born equally.

[00:40:51] I'll say that again

[00:40:52] because a lot of people say,

[00:40:53] oh, she's special.

[00:40:55] A lot of people say it to me.

[00:40:56] Oh, you run businesses,

[00:40:58] you do this, you do that

[00:40:59] and I'm like,

[00:41:00] hang on a minute.

[00:41:02] Mostly you're judging me

[00:41:03] because you've got no idea of the work

[00:41:07] and where I was and where I've come

[00:41:09] and even though that feels like a different version of me

[00:41:12] that existed in a different lifetime,

[00:41:15] she's still there.

[00:41:16] She was a little girl that was hurt

[00:41:19] and I keep her safe

[00:41:20] and I keep her close

[00:41:21] and I keep her happy.

[00:41:23] So it's just such a beautiful journey honestly

[00:41:27] and to just have the resilience

[00:41:29] and to believe in yourself is so powerful,

[00:41:31] so, so powerful.

[00:41:33] I believe that 100%.

[00:41:35] So I want to take some time

[00:41:37] before we start wrapping up

[00:41:39] but I want to make sure

[00:41:40] that you can talk about your program a little bit

[00:41:42] and what's the difference between,

[00:41:44] I've heard you talk about Be Her Now

[00:41:46] and then I had read about and Power Her Program.

[00:41:49] Are they connected somehow?

[00:41:51] That's the program.

[00:41:52] So Power Her Program is the one program.

[00:41:55] Okay.

[00:41:56] And that's what I just went through a bit really

[00:41:57] about being the thought leader,

[00:41:58] setting that goal and moving consciously.

[00:42:01] So there's five steps to the system

[00:42:05] and they're pretty much the steps

[00:42:07] I've already been over with the thoughts,

[00:42:10] the shifting of the limitations,

[00:42:11] Be Her Now

[00:42:13] and then at the end of that

[00:42:14] there's also a four week challenge

[00:42:16] where there's a Facebook group

[00:42:18] that I've just recently created actually

[00:42:20] where we have to commit to saying yes

[00:42:24] to something new,

[00:42:25] which is so much fun.

[00:42:27] So something we've never done before

[00:42:29] and it doesn't have to be

[00:42:31] and I call this writing the waves of possibilities,

[00:42:34] quantum possibilities.

[00:42:35] So just to keep it nice and fun

[00:42:38] and short writing the waves of possibilities

[00:42:40] is when we're saying yes to something new

[00:42:42] we're opening up ourselves to new possibilities, right?

[00:42:46] Right.

[00:42:47] So it might be something as easy

[00:42:48] as going to a different coffee shop

[00:42:50] and you see somebody different

[00:42:52] or you start talking to someone different

[00:42:54] at that coffee shop.

[00:42:56] It might be taking a different yoga class.

[00:42:58] It might be skydiving.

[00:42:59] It might be going to Bali.

[00:43:01] It can be anything.

[00:43:02] But just committing to saying yes to something new

[00:43:05] and that's the one part of the program

[00:43:07] I don't think I've touched on yet.

[00:43:09] But yeah, so then at the end

[00:43:11] it's a four week challenge

[00:43:12] where we commit to saying yes to something new.

[00:43:16] Oh wow.

[00:43:16] At least once a week

[00:43:18] and then share photos.

[00:43:21] We share our emotions.

[00:43:23] What came up for us?

[00:43:24] How we felt in that situation

[00:43:27] because a lot of us are very nervous

[00:43:29] about trying new things.

[00:43:31] And this is just a really fun way

[00:43:34] to get ourselves a little bit more comfortable

[00:43:36] to saying yes to something new.

[00:43:38] We just get used to the same

[00:43:40] and then we stay the same, right?

[00:43:44] I think Einstein said something like

[00:43:46] and don't quote me word for word

[00:43:48] but it was something like

[00:43:50] yeah, you're doing the same thing

[00:43:53] but expecting a different result

[00:43:54] or you're doing it with the same mindset

[00:43:57] as you created the problem.

[00:43:59] Do you know what I mean?

[00:44:00] Right, exactly.

[00:44:00] So you are not changing your life

[00:44:03] unless you create the change

[00:44:05] you create the new possibility

[00:44:07] and a lot of people are getting stuck here

[00:44:09] because they're so comfortable

[00:44:10] but they're miserable.

[00:44:12] Is it comfort or is it fear?

[00:44:14] It can be different for all of us.

[00:44:17] It's completely and that's so individual.

[00:44:20] For me it was the fear

[00:44:22] like I've already mentioned.

[00:44:23] For me it was that

[00:44:25] for other people it's something different.

[00:44:27] A lot of people are just comfortable

[00:44:29] because that's their life now

[00:44:30] but they feel like there's

[00:44:31] that little bit something missing

[00:44:34] and they never seem happy

[00:44:36] but they keep doing the same thing

[00:44:39] but how are you expecting to see change

[00:44:43] if you keep doing the same thing every day

[00:44:46] and you were the same person

[00:44:48] that you are last week?

[00:44:49] What changes have you made?

[00:44:51] What action have you taken

[00:44:53] to create, to bring yourself

[00:44:56] to that place of joy or love

[00:44:57] or whatever it is you are working on?

[00:45:00] So just being open to saying yes

[00:45:02] and just seeing what happens

[00:45:04] what possibilities are you creating for yourself

[00:45:07] and stay in observation of that

[00:45:09] and that's really cool.

[00:45:11] Yeah I love that aspect of it

[00:45:13] because I think if we don't challenge ourselves

[00:45:16] then we stop growing

[00:45:17] and I think we're meant to learn

[00:45:18] for the rest of our lives

[00:45:19] however long that is.

[00:45:21] Keep learning, keep growing, keep evolving.

[00:45:23] Well when we look at the fact that we are energy

[00:45:27] we are not separate to energy

[00:45:29] a lot of people think that energy is separate to them

[00:45:32] but we are true, we are energy

[00:45:34] everything is energy

[00:45:35] and I know this is for the human mind really hard

[00:45:38] and it took me so long to actually get this true

[00:45:42] but when we are energy

[00:45:44] that means we are born energy

[00:45:46] and that means we are unlimited

[00:45:49] and that means our true essence

[00:45:51] is the essence that keeps on evolving

[00:45:53] so even spirituality

[00:45:55] when we talk about spirituality

[00:45:57] it's not necessarily religion

[00:46:00] it's being open to your own evolution

[00:46:03] and connecting with yourself

[00:46:05] and allowing yourself to grow

[00:46:07] and to flourish

[00:46:08] and however you want

[00:46:10] if it's the Creator, if it's God

[00:46:13] whatever it be

[00:46:14] but that's what it's all about

[00:46:15] it's about opening ourselves up to growth

[00:46:18] and that's our true essence

[00:46:19] and when we stop growing

[00:46:21] we are not living in our truth

[00:46:23] when we are not living in our truth

[00:46:25] we feel stuck like something is missing

[00:46:27] then when we start learning something new

[00:46:29] all of a sudden we feel excited

[00:46:31] and joyful

[00:46:33] and it's like oh okay

[00:46:34] this is for me, this is for you doing

[00:46:37] it's because you're learning

[00:46:38] it's because you're growing and you're evolving

[00:46:40] so yeah, absolutely

[00:46:42] Yeah I think you're right

[00:46:44] So is there anything we haven't touched on today

[00:46:47] that you want to make sure that the listeners hear

[00:46:49] or do you think we've covered the gamut

[00:46:51] I think I haven't stopped talking today

[00:46:53] I must have drank too much coffee

[00:46:55] I only had one cup

[00:46:56] No you've been great

[00:46:58] It just makes me so excited to talk about this stuff

[00:47:02] and just to know that people are listening

[00:47:06] and even if you're not ready

[00:47:09] to make a change right now

[00:47:12] just start having a think about

[00:47:14] what makes you feel good

[00:47:16] what brings joy into your life

[00:47:18] because we're supposed to be living in abundance

[00:47:21] in health, in wealth, in relationships

[00:47:24] abundance isn't something that we create

[00:47:26] it's something that we align with

[00:47:27] and it's available to each and every one of us

[00:47:30] and there's so much of it to go around

[00:47:32] when we're thinking in terms of energy

[00:47:35] it's infinite, it's endless

[00:47:37] so it's just a matter of us really

[00:47:40] really believing that anything is possible for us

[00:47:44] and it surely is

[00:47:45] and if something doesn't grow your way

[00:47:48] or you perceive something as a failure

[00:47:51] take it as a lesson instead

[00:47:53] put it in your tool belt

[00:47:55] and keep going

[00:47:56] because now that you've been through that

[00:47:59] you're more resilient than you were before

[00:48:01] you've learned something new

[00:48:02] you're more stronger than before

[00:48:04] and perception has everything to do

[00:48:06] with the way we show up in life

[00:48:08] and I think that's a really important message

[00:48:11] and if there's anything that is blocking you

[00:48:14] from taking that step forward

[00:48:16] make yourself aware of it

[00:48:18] internalize it for yourself

[00:48:19] you don't have to tell the world about it

[00:48:21] and just be aware

[00:48:23] and ask yourself how do you want it to be instead

[00:48:26] and move towards that person

[00:48:28] That's beautiful

[00:48:30] Yeah, so I wanna make sure that people who are listening

[00:48:34] and they say, wow, I love what Sharon's talking about

[00:48:37] how do they find you?

[00:48:38] What's the best way?

[00:48:39] Instagram is probably where I'm most active

[00:48:42] and on Instagram you can go to the link

[00:48:45] and then that will take you through to the program

[00:48:47] like, okay, what it means

[00:48:49] a free e-book which is

[00:48:51] I often get asked how do you give that for free?

[00:48:54] I'm like, that's where I would love the people to start

[00:48:59] My mission is to touch as many people as possible

[00:49:01] to share this knowledge

[00:49:03] because it really is coming from my heart

[00:49:07] and if I can do it

[00:49:09] and I know this sounds cliche

[00:49:11] if I can be in business

[00:49:14] if I can be a present mum and wife and friend

[00:49:17] if I can live in abundance in all those areas in health

[00:49:21] because health is so important

[00:49:23] and we're taking that responsibility back for ourselves

[00:49:26] because we are responsible for ourselves

[00:49:29] and too many of us are relying on the external

[00:49:32] to give us the answers when everything we need is within us

[00:49:35] So everything there

[00:49:37] on Instagram ShazieSammet

[00:49:40] S-H-A-Z-I-Unspore-S-A-W-M-U-T

[00:49:44] that will take you to my website

[00:49:46] contact me

[00:49:47] anything you need pretty much

[00:49:48] that's where I'm most active, I would say

[00:49:50] S-Okay awesome and I'll make sure it's in the show notes too

[00:49:53] but yeah, I'm fascinated by what you're fascinated with as well

[00:49:57] so I could talk to you for hours

[00:49:59] S-It's changed my world

[00:50:00] it's changed my perception

[00:50:02] it's changed how I live my life

[00:50:04] and I wish the same for so many others

[00:50:07] S-Yeah, I think that's a wonderful mission

[00:50:09] so thank you for sharing your wisdom

[00:50:12] and your knowledge with us today has been wonderful

[00:50:15] S-Thank you, thank you so much

[00:50:17] I'm grateful

[00:50:18] S-I am too, thank you

[00:50:20] bye bye

[00:50:21] S-Thank you

[00:50:22] S-See ya

[00:50:23] As we wrap up today's episode

[00:50:25] I hope Sharon sharing her knowledge

[00:50:27] and experience and wisdom has helped you in some way

[00:50:30] I think one of the main takeaways for me

[00:50:32] is that whatever we're wanting to happen in our life

[00:50:35] wanting to manifest

[00:50:37] we need to act as if it's already occurred

[00:50:39] for example, if you want to be fit and healthy

[00:50:42] you have to act as if you already are

[00:50:44] so in other words, what would you be doing

[00:50:47] and how would you be treating your body

[00:50:48] if you were already fit

[00:50:50] and then you start acting in that manner

[00:50:53] she also talked about how we have to pay attention

[00:50:55] to our inner dialogue

[00:50:57] and if it's negative we have to start changing it

[00:51:00] and so much of all of this is just being aware

[00:51:02] of what you're currently doing and saying and believing

[00:51:06] and then start working on changing that if you need to

[00:51:09] our subconscious is always listening to what we're saying

[00:51:13] and she also talked about the importance

[00:51:15] of continuing to learn and grow

[00:51:17] so you don't feel stagnant

[00:51:19] you know, there's so much good information in this episode

[00:51:21] that it's almost impossible to summarize it all

[00:51:25] but I would love to know what stood out to you

[00:51:28] and I would love to hear from you

[00:51:30] as always, I hope this episode helps at least one person

[00:51:34] and with that I hope you have a blessed week my friend

[00:51:37] Thank you for listening to the Beauty and the Mess

[00:51:44] If you enjoyed what you heard, please share it with a friend

[00:51:47] and if you haven't already, please subscribe, rate

[00:51:49] and review this podcast on your favorite pod player

[00:51:53] If you have any questions or comments

[00:51:55] any topic ideas you would like to hear about

[00:51:57] or you think you would be a great guest on the show

[00:52:00] you can reach me directly at thebeautyandthemess.com

[00:52:03] Thanks for listening